Coach’s Corner Alex Shrader 5/2/24 Alex Shrader 5/2/24 Habit Stacking: A Powerful Tool For Change Read More Curt Kippenberger 4/28/24 Curt Kippenberger 4/28/24 Benefits of Radio Frequency Treatment for Musculoskeletal Conditions Read More Alex Shrader 4/15/24 Alex Shrader 4/15/24 Planning = Success Read More Dr. Dan 3/25/24 Dr. Dan 3/25/24 Golf: It's All in the Hips Read More Jenn Paet 3/18/24 Jenn Paet 3/18/24 Get Inspired for Spring Workouts Read More Dr. Dan 1/31/24 Dr. Dan 1/31/24 How to Keep Moving With Low Back Pain Read More Alex Shrader 12/25/23 Alex Shrader 12/25/23 Prioritizing Health and Wellness Through a Busy Holiday Season Read More Dr. Dan 12/9/23 Dr. Dan 12/9/23 Acupuncture VS Dry Needling Read More Elizabeth Wolfe 11/13/23 Elizabeth Wolfe 11/13/23 A Dynamic Duo in Movement for Life! Read More Dr. Dan 11/5/23 Dr. Dan 11/5/23 Start Your Day Right: 3 Morning Stretches to Battle Low Back Stiffness Read More Curt Kippenberger 10/22/23 Curt Kippenberger 10/22/23 The Fountain of Youth: The Important Role of Protein and Resistance Training in Healthy Aging Read More Elizabeth Wolfe 10/1/23 Elizabeth Wolfe 10/1/23 Local Spots to Get Outside This Fall Read More Dr. Dan 9/13/23 Dr. Dan 9/13/23 Loosen Up Your Quads! Read More Curt Kippenberger 8/26/23 Curt Kippenberger 8/26/23 Back to School- Easy Healthy Meals Read More Elizabeth Wolfe 8/20/23 Elizabeth Wolfe 8/20/23 Mindfulness Read More Dr. Dan 8/4/23 Dr. Dan 8/4/23 Healthy Benefits of Walking Your Dog Read More Amy Hunt 7/23/23 Amy Hunt 7/23/23 The Mind-Body Connection: How Your Mindset Affects Your Body Read More Curt Kippenberger 7/8/23 Curt Kippenberger 7/8/23 A Somatic Approach to Injury Rehab - A guest post by Rachel English of Form with Flow Somatic Integration Studio Read More Amy Hunt 7/2/23 Amy Hunt 7/2/23 Top 3 Things to Improve Your Health - The Power Trio: Exercise, Hydration, and Sleep Read More Dr. Dan 6/24/23 Dr. Dan 6/24/23 Ankle Stability Exercises From Research Read More Newer Posts Older Posts
Curt Kippenberger 4/28/24 Curt Kippenberger 4/28/24 Benefits of Radio Frequency Treatment for Musculoskeletal Conditions Read More
Alex Shrader 12/25/23 Alex Shrader 12/25/23 Prioritizing Health and Wellness Through a Busy Holiday Season Read More
Dr. Dan 11/5/23 Dr. Dan 11/5/23 Start Your Day Right: 3 Morning Stretches to Battle Low Back Stiffness Read More
Curt Kippenberger 10/22/23 Curt Kippenberger 10/22/23 The Fountain of Youth: The Important Role of Protein and Resistance Training in Healthy Aging Read More
Amy Hunt 7/23/23 Amy Hunt 7/23/23 The Mind-Body Connection: How Your Mindset Affects Your Body Read More
Curt Kippenberger 7/8/23 Curt Kippenberger 7/8/23 A Somatic Approach to Injury Rehab - A guest post by Rachel English of Form with Flow Somatic Integration Studio Read More
Amy Hunt 7/2/23 Amy Hunt 7/2/23 Top 3 Things to Improve Your Health - The Power Trio: Exercise, Hydration, and Sleep Read More
