A Dynamic Duo in Movement for Life!

Hello, Focus on Health community!

We're Jenn and Elizabeth, and we're absolutely thrilled to be stepping into the vibrant world of the Movement Lab as your newest trainers. With a shared commitment to fostering purposeful movement, we're excited to embark on this journey with each and every one of you.

Jenn: 

I’m Jenn, and my passion lies in empowering individuals through lifestyle change.  With a background in fitness and nutrition, my goal is to guide you in transforming not just your workouts but your entire approach to health.  Fitness is only one part of the journey to creating a healthy lifestyle.  Together, we will explore sustainable changes that will elevate your well-being in the long.  From personal fitness plans to practical tips for integrating wellness into your daily routine, I’m here to support your journey toward a healthier, more vibrant lifestyle.

Elizabeth:

I'm Elizabeth, and I'm excited to bring my expertise in mindful movement to this incredible community.  My focus is on integrating purposeful movement not only into the workouts but finding it in your daily routine. Fitness is not just about exercise—it's a way to connect with your body and find joy in movement. Get ready for mindful workouts that encourage a deeper mind-body connection that amplify the benefits of your workouts.

Together, a Dynamic Duo in Movement for Life

As a dynamic duo, we're here to provide a comprehensive approach to your well-being. The Movement Lab has already shown us its warmth, and we're excited about the opportunity to contribute to the positive and enriching atmosphere.

Thank you for the warm welcome. We can't wait to embark on this transformative adventure with each and every one of you. Here's to building healthy movement, one intentional step at a time!

Warm regards,

Jenn & Elizabeth

Your Team at the Movement Lab