Small Group Personal Training
At The Movement Lab, we believe in empowering you to move better, feel stronger, and live your best life. Our gym offers a physician directed experience designed to enhance functional movement and overall wellness.
Using the Functional Movement Screen (FMS) as the foundation, we assess your body’s movement patterns to create customized plans that optimize performance, reduce injury risks, and improve mobility. Our small group personal training sessions are designed to ensure you get individualized attention while benefiting from a supportive, community-focused environment.
We emphasize functional training—helping you build strength, endurance, and flexibility for real-life activities. Whether you're looking to get fit, maintain your health, or boost athletic performance, our expert coaches will guide you every step of the way.
Join us to move better, train smarter, and thrive in every aspect of your life.
1:1 Personal Training
At The Movement Lab, our 1:1 personal training is designed to meet your unique fitness goals with physician directed guidance and a fully customized approach. Whether you’re looking to enhance strength, improve mobility, or boost athletic performance, our certified trainers and clinicians will work with you to develop a program tailored specifically to your needs.
We use Functional Movement Systems (FMS) to assess your movement patterns, addressing any imbalances and identifying areas for improvement. This allows us to create a training plan that not only challenges you but also enhances your functional capabilities, helping you move more efficiently in everyday life.
With dedicated one-on-one attention, you’ll have the opportunity to progress at your own pace, build confidence, and achieve lasting results.
Health Coaching
This is a one-on-one program where you will get specific guidance for your goals. It is a relationship. We will work closely together daily and weekly to get your body dialed in.
The focus of our one-on-one coaching is to help you dial in your nutrition, movement and lifestyle. Freedom from food, obsessive exercise for weight loss and unmanaged stress-filled life.
We do this by helping you through simple daily actions. These actions layer on top of one another building a solid foundation for lifelong health.
Focusing on whole foods; veggies, fruit and protein and limit highly processed foods.
Education/Tools
12 weeks of daily education and action steps to take. All delivered in our personal Coaching App with direct access to us. We take a deep dive into your specific metabolic needs, provide a comprehensive food list and plan, exercise/movement strategies and tons of resources.
Support
We are here to guide you to success. We will teach you techniques to challenge yourself and old habits to stay healthy for life. You will receive weekly check-ins where we discuss how you are feeling and the progress you are making. Make adjustments where needed and celebrate your successes. These are in-depth and will challenge your current mindset. You will come away from them feeling empowered.
You will have almost unlimited access to us via messages through our app. You get us, not just a program you are following.
Results
We will work closely together to achieve your goals. The foundation of our coaching revolves around lifelong health. That will include Nutrition guidance, Movement and Lifestyle.