It’s just about that time of year!

The best way to take care of your body is to get some movement! We advise our patients to get active in any way they can, so here are some ideas for how you can do that this fall. Whether you live in Columbia or far away you find these things in any town.

A chiropractic manipulation or an “adjustment” is a treatment method that involves a quick force to one or more joints that are not moving as freely as they should. The quick force that is applied may allow for the joints to have improved range of motion, pain relief, and lead to healthier joints.

Diastasis recti is a term that describes a separation of the abdominal muscles due to stretching of the belly. It is most common for this to occur in post-partum women.

We’ve all been there, we’re driving or are the passengers of a multiple hour car ride for a summer vacation and you have to pull off the highway to fill up. You get out of the car to take those first steps and you feel like your back hasn’t moved in years. How can you prevent stiffness from occurring if you can’t get up and move around while in the car?

You may be leaving out one of the most important parts of your workout routine… the dreaded “Warm-Up”.

Yes, it can be boring.

Yes, it can be tedious.

And yes, when you skip it you are robbing yourself of reaching your fullest potential during your workout.

DNS dives into human motion during the first years of life in the process as we learn to have ideal: Posture, Breathing Patterns, and Joint centration.