Coach’s Corner Alex Shrader 12/25/23 Alex Shrader 12/25/23 Prioritizing Health and Wellness Through a Busy Holiday Season Read More Dr. Dan 12/9/23 Dr. Dan 12/9/23 Acupuncture VS Dry Needling Read More Elizabeth Wolfe 11/13/23 Elizabeth Wolfe 11/13/23 A Dynamic Duo in Movement for Life! Read More Dr. Dan 11/5/23 Dr. Dan 11/5/23 Start Your Day Right: 3 Morning Stretches to Battle Low Back Stiffness Read More Curt Kippenberger 10/22/23 Curt Kippenberger 10/22/23 The Fountain of Youth: The Important Role of Protein and Resistance Training in Healthy Aging Read More Elizabeth Wolfe 10/1/23 Elizabeth Wolfe 10/1/23 Local Spots to Get Outside This Fall Read More Dr. Dan 9/13/23 Dr. Dan 9/13/23 Loosen Up Your Quads! Read More Curt Kippenberger 8/26/23 Curt Kippenberger 8/26/23 Back to School- Easy Healthy Meals Read More Elizabeth Wolfe 8/20/23 Elizabeth Wolfe 8/20/23 Mindfulness Read More Dr. Dan 8/4/23 Dr. Dan 8/4/23 Healthy Benefits of Walking Your Dog Read More Amy Hunt 7/23/23 Amy Hunt 7/23/23 The Mind-Body Connection: How Your Mindset Affects Your Body Read More Curt Kippenberger 7/8/23 Curt Kippenberger 7/8/23 A Somatic Approach to Injury Rehab - A guest post by Rachel English of Form with Flow Somatic Integration Studio Read More Amy Hunt 7/2/23 Amy Hunt 7/2/23 Top 3 Things to Improve Your Health - The Power Trio: Exercise, Hydration, and Sleep Read More Dr. Dan 6/24/23 Dr. Dan 6/24/23 Ankle Stability Exercises From Research Read More Amy Hunt 6/17/23 Amy Hunt 6/17/23 How a Clinic Gym Hybrid Can Enhance Patient Recovery and Wellness Read More Dr. Dan 6/10/23 Dr. Dan 6/10/23 Hip Stretches to Get You Loose For Your Run! Read More Amy Hunt 5/26/23 Amy Hunt 5/26/23 Music as Motivation Read More Curt Kippenberger 5/13/23 Curt Kippenberger 5/13/23 Going for a Hike? Read More Dr. Dan 5/6/23 Dr. Dan 5/6/23 Planting Without Pain Read More Dr. Mallory 4/29/23 Dr. Mallory 4/29/23 The Best Ways to Exercise in Order to Maximize the Benefits Read More Newer Posts Older Posts
Alex Shrader 12/25/23 Alex Shrader 12/25/23 Prioritizing Health and Wellness Through a Busy Holiday Season Read More
Dr. Dan 11/5/23 Dr. Dan 11/5/23 Start Your Day Right: 3 Morning Stretches to Battle Low Back Stiffness Read More
Curt Kippenberger 10/22/23 Curt Kippenberger 10/22/23 The Fountain of Youth: The Important Role of Protein and Resistance Training in Healthy Aging Read More
Amy Hunt 7/23/23 Amy Hunt 7/23/23 The Mind-Body Connection: How Your Mindset Affects Your Body Read More
Curt Kippenberger 7/8/23 Curt Kippenberger 7/8/23 A Somatic Approach to Injury Rehab - A guest post by Rachel English of Form with Flow Somatic Integration Studio Read More
Amy Hunt 7/2/23 Amy Hunt 7/2/23 Top 3 Things to Improve Your Health - The Power Trio: Exercise, Hydration, and Sleep Read More
Amy Hunt 6/17/23 Amy Hunt 6/17/23 How a Clinic Gym Hybrid Can Enhance Patient Recovery and Wellness Read More
Dr. Mallory 4/29/23 Dr. Mallory 4/29/23 The Best Ways to Exercise in Order to Maximize the Benefits Read More
